10/23/2019 · B vitamins help create energy in cells. Having a deficiency in B vitamins can cause fatigue. Older adults, vegetarians, and vegans may be at higher risk of a vitamin B-12 deficiency, as it is only…
Vitamin B12. Vitamin B12 is probably the best vitamin for boosting energy and guaranteeing healthy energy levels over the long-term. B12 is essential for many important bodily function, including the formation of DNA, the maintenance of nerve endings, and the proliferation of red blood cells.
For chronic fatigue, we would recommend vitamins B1, B2, B6, B12, Vitamin C, Vitamin D, Vitamin K2, along with iron, potassium, and magnesium. Together, these vitamins should increase energy levels. If you find you still have chronic fatigue after a couple of weeks on this regimen, then vitamin deficiencies are not the issue.
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