Y Balance Test – Physiopedia, Y Balance Test – Topend Sports, Y Balance Test – Topend Sports, Y Balance Test ™ – Sports Science Resource, The Y Balance Test™ (YBT) is a simple, yet reliable, test used to measure dynamic balance (1). It was developed to standardise the modified Star Excursion Balance Test (mSEBT), improve its practicality, and make it commercially available (1).
There is also an Upper Quarter Y Balance Test which tests upper body balance and stability. purpose: To assess active balance and core control. equipment required: Y-Balance Test Kit, tape measure. pre-test: Explain the test procedures to the subject.
Details. The Y Balance Test Kit™ is a quick and easy way to test a person’s risk for injury as well as demonstrate functional symmetry. As an integral part of the Functional Movement Systems, the Y Balance Test is a thoroughly researched, yet easy way to demonstrate functional symmetry and performance as well as test a person’s risk for injury.
1. Y balance test kit includes 3 poles with distance marking in centimeters. 2. It consists of upper quarter test and lower quarter test as seen in the figure below. 3. For upper quarter test : 1 complete trial refers to the 3 reach directions: i.e. Medial, inferolateral, superolateral. 4.
